Hormone Health Coaching for Women
You're tired of being told your labs are normal when nothing about how you feel is normal. Tired of googling symptoms at midnight, trying supplement after supplement, and still not knowing what your body actually needs.
Together, we work through four things: balancing your blood sugar, tracking your hormones with Mira, nourishing your body without restriction, and supporting your nervous system, so you can achieve healthy, happy hormones and maintain them long after we're done working together.
You expected this to feel more clear by now.
But instead, each month brings waves of uncertainty: a lack of control, guilt that you're doing something "wrong," or a lingering ache when your cycle doesn't tell you what you need to know. You're not alone in this. The advice you've been given probably feels clinical or dismissive.
And it doesn't have to stay this way.
You came here because you want to feel better, which is exactly what you deserve! Imagine moving through this not with fear, but with a deep knowing of your body's rhythms. Understanding your cycle. Trusting your instincts. Feeling genuinely at home and well in your body again.
Ways toWork Together
Whether you’re looking for clarity around your cycle or deeper, ongoing support—there are a couple of ways we can work together.
Hormone Strategy Session - $197
A 60-minute 1:1 session designed to help you understand cycle patterns, and what your body is actually communicating, so you can move forward with clarity and direction.
⚘ Deep dive into your symptoms, cycle, and hormone patterns
⚘ Personalized, realistic next steps based on your current state
⚘ Follow-up summary so you don’t leave the session overwhelmed or unsure what to do next
If your cycle feels irregular, you're unsure whether you're ovulating, or you want a clearer understanding of your body before deciding what's next, this session will help you make sense of what's going on and identify your next best steps.
1:1 Hormone Coaching (6 Months)
A personalized 6-month coaching experience to help you regulate your cycle and support your hormones naturally through the Rewild Her Method™, a grounded framework build on balanced blood sugar, cycle tracking, nourishment, and stress support.
This is for you if:
⚘ You want to understand your body from a more informed, supported place, no matter what brought you here
⚘ You want to understand your hormones on a deeper level, not just manage symptoms as they come up
⚘ You're unsure what your cycle is telling you, or whether you're even ovulating
⚘ You feel disconnected from your body and want to understand it more clearly
Over 6 months, we focus on:
⚘ Supporting more consistent, balanced cycles
⚘ Identifying key factors influencing your hormone patterns
⚘ Building sustainable nutrition and lifestyle foundations to support hormones naturally, without extremes or restriction
⚘ Helping you confidently understand your cycle so you’re no longer guessing
By the end of our work together, you’ll:
Understand your cycle more clearly, feel more supported in your body, and know how to work with your hormones, not against them. You'll leave with clarity, tools, and confidence in your next steps.
Here’s what’s included:
-
Deep, focused sessions tailored entirely to you.
-
Designed from your history, body, and lifestyle.
Evolves as you do, adapting to your progress and needs.
-
Learn to read your unique hormonal patterns.
Understand what your cycle is actually communicating.
Stop second-guessing every twinge.
-
Address the stress-hormone connection with practical tools.
Integrates body awareness, movement, and stress management (so your body feels safe and cared for)!
-
Hormone-supportive eating that works with your life and your specific genetic blueprint.
No food rules, calorie math, or guilt.
-
Guidance between sessions when things shift or questions arise.
You’ll never have to navigate changes or worries alone.
-
Integrative support alongside your GP, OB, or naturopath.
Works with your existing care, not instead of it.
Guidance on self-advocacy so you feel heard and seen by your providers.
-
Custom materials to help you understand your body for decades.
Tailored handouts, guides, recipes, and tools, not generic info.
-
Lifetime 10% discount through Fullscript.
Curated supplement recommendations specific to your needs.
-
Helps us decode hormones and blood sugar so we can support your body and fertility foundations.
If this feels like it might be the right fit, I'd love to connect! A discovery call is a relaxed conversation where we talk about where you are, what you're hoping for, and whether working together feels right.
Most providers won’t walk with you through the emotional and physiological side or hormone imbalance. I will.
This is personalized, ongoing support to help you understand your cycle and your body, so you can navigate each step with confidence. Here's what this work gives you over time.
⚘
A deeper, connected relationship with your body.
One that isn’t about chasing unattainable perfection or feeling lost, but about trusting your body’s signals, whatever they’re trying to tell you.
⚘
Cycle literacy that lasts
Whether your cycle is regular or still finding its rhythm, you'll gain a real understanding of how your body works and what it actually needs from you.
⚘
Sustainable nervous system & nutrition foundations
Small, realistic shifts that fit into your life and support your body, whether you're working toward more energy, less pain, a cycle you can trust, or a pregnancy you're ready for.
⚘
Whole-picture hormone literacy
Understanding your cycle, your patterns, and what they mean for you, so you can make empowered, informed choices about your body and your future.
Investment & Payment Options
1:1 Hormone Coaching: $3,000
Your investment includes either a Mira device or a continuous glucose monitor so you have the personalized data you need from day one.
Option 01
Pay in Full
$3,000
✦ One payment, done. Best if you want simplicity and full commitment upfront. Apply $197 strategy session toward program.
Option 02
Split Payment
2 payments of $1,500
✦ A balanced option with a lower upfront cost while still saving compared to monthly.
Option 03
Monthly Plan
6 payments of $500
✦ Lower monthly commitment for flexibility and accessibility.
Questions You Might Be Asking
Everyone's journey to healthy hormones looks different. It's okay to want clarity before committing. Below are answers to common questions about how this work unfolds, who it's for, and what to expect.
-
Yes! You do not need a gold-star cycle to be here. Many women come to this work without a regular period- or without one at all. We focus on restoring safety, nourishment, and rhythm first, because hormones tend to cooperate much better when your body doesn’t feel under attack.
-
Not at all! While many clients are preparing their body naturally for pregnancy, others just want their hormones (and energy, mood, and libido) to feel a little less chaotic. This work meets you in the season you’re in- not the one you think you should be in.
-
That’s kind of the point. Many women who find this work have done the reading, followed the advice, and still felt stuck. Rewild Her isn’t about doing more. It’s about doing differently- with context, compassion, and actual support.
-
Nope! Mira is an option, not a requirement. If we do use it, you won’t be left alone interpreting charts or spiraling over numbers. Data is always used gently, in context, and alongside how you actually feel- never to control or pressure your body.
-
No. Mira is used as a supportive tool, not a requirement for perfection. We work at your pace, using only the level of data that feels helpful- not overwhelming.
-
Absolutely not. No detoxes, no food rules, no “cut this out forever” energy. Nourishment in this program is non-restrictive, body-neutral, and designed to support hormone balance naturally- without turning eating into another source of stress.
-
This work complements medical care- it doesn’t replace it. Hormone health is not a one-size-fits- all problem and I tailor protocols to your unique physiology. My goal is for you to understand what’s happening in your body so you can feel empowered on your journey. I’m happy to collaborate with your healthcare providers when helpful and have a network of wonderful and trusted providers I partner with.
-
All of my coaching is fully virtual. You can work with me from anywhere! No commute, just the support you need in your own space. We meet via secure video calls and digital resources, so everything fits into your life and schedule.
-
Coaching packages are tailored to your goals and the level of support you need. I offer both full-package and flexible payment plans so you can invest in yourself in a way that works for your life and your budget.
-
Less than your current Google spiral :). Outside of sessions, the focus is on implementation of session goals, not “doing it perfectly.” We will aim to simplify your relationship with your body, not give you another full-time job.
Still have questions? Leave Sam a message to discuss your goals.
⚘
If you're navigating uncertainty with your cycle and hormones, whatever that looks like for you, you don't have to walk this alone.
Let’s uncover what’s truly happening in your body, so you can move forward with clarity and confidence.
Book a Hormone Strategy Session and we’ll map out what your body needs and what to focus on next.
Free eBook
The Restore Your Cycle & Prepare For Pregnancy Checklist
Labs, Lifestyle, and What to Do Next