Fertility Coaching & Natural Hormone Balance
1:1 hormone and fertility coaching for women experiencing irregular or missing cycles, navigating fertility, and preparing for pregnancy. I help women support their fertility naturally with nervous system care, gentle hormone data, and preconception nutrition in a way that feels sustainable, personalized, and aligned with their lives.
You expected your journey toward pregnancy to feel clearer by now.
But instead, each month brings waves of uncertainty, like a lack of control, guilt that you are doing something “wrong”, or a lingering ache after each cycle doesn’t lead where you hoped. You’re not alone in this. The advice you’ve been given might feel clinical or dismissive - but it doesn’t have to be that way.
I help you understand what’s happening with your body, so you can move forward with confidence, trust, and clarity, no longer feeling unseen or stuck in the cycle of trying.
Ways toWork Together
Whether you’re looking for clarity around your cycle or deeper, ongoing support—there are a couple of ways we can work together.
Hormone Strategy Session - $197
A 60-minute 1:1 session designed to help you understand cycle patterns, and what your body is actually communicating, so you can move forward with clarity and direction.
⚘ Deep dive into your symptoms, cycle, and hormone patterns
⚘ Personalized, realistic next steps based on your current state
⚘ Follow-up summary so you don’t leave the session overwhelmed or unsure what to do next
If your cycle feels irregular, you’re unsure whether you’re ovulating, or you’re preparing for pregnancy and want a clearer understanding of your body, this session will help you make sense of what’s going on and identify your next best steps.
1:1 Hormone & Fertility Coaching (6 Months)
A personalized 6-month coaching experience to help you regulate your cycle and support your hormones through the Rewild Her Method™, a grounded framework build on balanced blood sugar, cycle tracking, nourishment, and stress support.
This is for you if:
⚘ You want to prepare for pregnancy from a more informed, supported place
⚘ You want to understand your fertility on a deeper level
⚘ You’re unsure if you’re ovulating or what your cycle is telling you
⚘ You feel disconnected from your body and want to understand it more clearly
Over 6 months, we focus on:
⚘ Supporting more consistent, ovulatory cycles
⚘ Identifying key factors influencing your hormone patterns & fertility
⚘ Building sustainable nutrition and lifestyle foundations (without extremes or restriction)
⚘ Helping you confidently understand your cycle so you’re no longer guessing
By the end of our work together, you’ll:
Understand your cycle more clearly, feel more supported in your body, and know how to work with your hormones, not against them. You’ll leave with clarity, tools, and confidence in your next steps on your journey.
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Deep, focused sessions tailored entirely to you.
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Designed from your history, body, and lifestyle.
Evolves as you do, adapting to your progress and needs.
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Learn to read your unique hormonal patterns as it relates to your fertility.
Understand what your cycle is actually communicating.
Stop second-guessing every twinge.
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Address the stress-hormone & fertility connection with practical tools.
Integrates body awareness, movement, and stress management (so your body feels safe and cared for)!
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Fertility-supportive eating that works with your life and your specific genetic blueprint.
No food rules, calorie math, or guilt.
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Guidance between sessions when things shift or questions arise.
You’ll never have to navigate changes or worries alone.
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Integrative support alongside your GP, OB, or naturopath.
Works with your existing care, not instead of it.
Guidance on self-advocacy so you feel heard and seen by your providers.
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Custom materials to help you understand your body for decades.
Tailored handouts, guides, recipes, and tools, not generic info.
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Lifetime 10% discount through Fullscript.
Curated supplement recommendations specific to your needs.
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Helps us decode hormones and blood sugar so we can support your body and fertility foundations.
Most providers won’t walk with you through the emotional and physiological journey of fertility. I will.
This is personalized, ongoing support to help you understand your cycle and your fertility, so you can navigate each step with confidence. Here’s what this work gives you over time.
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A deeper, connected relationship with your body.
One that isn’t about chasing unattainable perfection or feeling lost, but about trusting your body’s signals as you prepare for pregnancy.
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Cycle literacy that lasts
Whether your cycle is regular or still finding its rhythm, you’ll gain deep fertility awareness, so you know exactly how your body is working and what steps will best support conception.
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Sustainable nervous system & nutrition foundations
Small, realistic shifts that fit into your life and support your body as you move toward your fertility goals and your future as a mother.
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Fertility-aware foundations
Fertility-aware foundations: understanding your cycle, your ovulation, and your unique hormonal patterns, so you can make empowered, informed choices about your fertility and your future.
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A clear understanding of what your body needs to support your fertility
Whether that’s building a strong nutritional foundation, addressing stress, or knowing when to seek further medical support, so you can trust each step as you move toward pregnancy!
Investment & Payment Options
1:1 Hormone & Fertility Coaching: $3,000
Your investment includes either a Mira device or a continuous glucose monitor so you have the personalized data you need from day one.
Option 01
Pay in Full
$3,000
✦ One payment, done. Best if you want simplicity and full commitment upfront. Apply $197 strategy session toward program.
Option 02
Split Payment
2 payments of $1,500
✦ A balanced option with a lower upfront cost while still saving compared to monthly.
Option 03
Monthly Plan
6 payments of $500
✦ Lower monthly commitment for flexibility and accessibility.
Questions You Might Be Asking
The journey to motherhood is different for everyone. It’s okay to want clarity before committing. Below are answers to common questions about how this work unfolds, who it’s for, and what to expect.
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Yes! You do not need a gold-star cycle to be here. Many women come to this work without a regular period- or without one at all. We focus on restoring safety, nourishment, and rhythm first, because hormones tend to cooperate much better when your body doesn’t feel under attack.
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Not at all! While many clients are preparing their body naturally for pregnancy, others just want their hormones (and energy, mood, and libido) to feel a little less chaotic. This work meets you in the season you’re in- not the one you think you should be in.
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That’s kind of the point. Many women who find this work have done the reading, followed the advice, and still felt stuck. Rewild Her isn’t about doing more. It’s about doing differently- with context, compassion, and actual support.
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Nope! Mira is an option, not a requirement. If we do use it, you won’t be left alone interpreting charts or spiraling over numbers. Data is always used gently, in context, and alongside how you actually feel- never to control or pressure your body.
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No. Mira is used as a supportive tool, not a requirement for perfection. We work at your pace, using only the level of data that feels helpful- not overwhelming.
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Absolutely not. No detoxes, no food rules, no “cut this out forever” energy. Nourishment in this program is non-restrictive, body-neutral, and designed to support hormone balance naturally- without turning eating into another source of stress.
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This work complements medical care- it doesn’t replace it. Fertility is not a one-size-fits- all problem and I tailor protocols to your unique physiology. My goal is for you to understand what’s happening in your body so you can feel empowered on your journey to motherhood. I’m happy to collaborate with your healthcare providers when helpful.
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All of my coaching is fully virtual. You can work with me from anywhere! No commute, just the support you need in your own space. We meet via secure video calls and digital resources, so everything fits into your life and schedule.
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Coaching packages are tailored to your goals and the level of support you need. I offer both full-package and flexible payment plans so you can invest in yourself in a way that works for your life and your budget.
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Less than your current Google spiral :). Outside of sessions, the focus is on implementation of session goals, not “doing it perfectly.” We will aim to simplify your relationship with your body, not give you another full-time job.
Still have questions? Leave Sam a message to discuss your goals.
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If you’re navigating uncertainty with your cycle, especially as you prepare for pregnancy or seek deeper fertility support, you don’t have to walk this along.
Let’s uncover what’s truly happening in your body, so you can move forward with clarity and confidence.
Book a Hormone Strategy Session and we’ll map out what your body needs and what to focus on next.
Free eBook
The Restore Your Cycle & Prepare For Pregnancy Checklist
Labs, Lifestyle, and What to Do Next