6-month private coaching program
Your body isn’t broken. It’s been waiting for this.
For women whose cycles, hormones, and energy have been shaped by birth control, stress, or years of ignoring what their body was trying to say - this is where healing begins.
From cycle confusion and body distrust to hormonal harmony and deep confidence in what your body is trying to tell you.
Imagine waking up and actually understanding what your body needs - not performing health, not punishing yourself into wellness, but genuinely feeling at home in your body. That’s what we’re building together.
This is for you if…
Your period disappeared after stopping birth control and hasn’t quite found its way back
Stress has sent your cycle into complete chaos (same, honestly)
You’re preparing to get pregnant and want your hormones to actually support that
You’ve been told “everything looks fine” but your body is very clearly saying otherwise
You’re exhausted by restrictive protocols that treat your body like a problem to fix
You want real, personalized support - not another 12-week group program where you’re a username
This is not for you if…
You’re looking for a quick fix or a rigid meal plan to follow to the letter
You want someone to tell you exactly what to eat, when to sleep, and how to optimize every bodily function (we’re coaches, not robots)
You’re not open to listening to your body - even when it says things like “maybe rest” and “please eat more”
“You don’t need to track 47 biometrics at 5am to have healthy hormones. You just need the right support.”
The Rewild Her Hormone Healing Program
Everything included in your six months of support
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One session per month — deep, focused, entirely yours. No agenda except your healing. Each session is recorded so you can revisit the insights without trying to remember everything while you're processing it in real time.
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Built from your history, your body, and your life - not from a template. This is the opposite of one-size-fits-all. It evolves as you do.
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Holistic, science-informed methods that help you read your body's signals without obsessing over them. You'll understand what your cycle is actually communicating - and stop second-guessing every twinge.
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Because hormones live in a body that has experiences and memories. We address the stress-hormone connection with actual tools - not just "have you tried yoga?"
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No food rules. No calorie math. Just practical, hormone-supportive eating that works with your life, not against it. Finally, nutrition advice that doesn't make you feel vaguely guilty.
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So you're not white-knuckling it alone between calls. When something shifts, surfaces, or confuses you, you have somewhere to turn.
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If you're working with a GP, OB, or naturopath, I can work alongside them (not instead of them). Integrative, not isolated.
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Custom materials created for you, not generic handouts. You'll leave this program understanding your body in a way that serves you for decades.
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10% lifetime discount on supplements through my Fullscript dispensary, with curated recommendations based on your specific needs. Access to practitioner-grade supplements without the practitioner markup.
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For clients who want deeper insight into hormonal patterns, I may recommend the Mira fertility device. Use of any technology is optional and approached as a support for body literacy, not as a replacement for listening to your body.
Included Bonuses
Because your healing deserves more than the basics
These additions don’t cost me extra time - but they’re genuinely useful, and they came from what clients kept asking for.
Bonus 01 - High value
The Cycle Awareness Starter Guide
A beautifully designed digital guide covering your four cycle phases, what's happening hormonally in each, and how to gently work with - not against - each phase. The kind of thing you'll actually reread. This alone reframes how most women understand their bodies, often for the first time.
Bonus 02
"What's Normal?" Symptom Reference Library
A curated, plain-language reference to help you decode cycle symptoms without falling down a WebMD spiral at 11pm. Covering everything from spotting to luteal phase mood shifts — because you deserve access to this information without the anxiety spiral.
Bonus 03
Nervous System First Aid: A Somatic Toolkit
A personal reference of the somatic and nervous system tools we cover together — so you have them in writing, accessible, and ready when you need them most. (Hint: usually not during a coaching session.)
Bonus 04
The Gentle Nourishment Foundations Guide
A simple, non-overwhelming guide to hormone-supportive eating principles. No meal plans, no macros, no guilt. Just the foundational "here's what your hormones actually need" information that most women never receive.
Bonus 05
Post-Program Integration Call
A complimentary 30-minute call at the end of your six months to review your progress, celebrate your wins, and help you feel genuinely settled into your next chapter — not just dropped off at the finish line.
Bonus 06
Mira Fertility Tracker + Testing Wands (Optional Use)
Value: $199
For clients who want to track hormonal patterns and ovulation with precision, I provide the Mira fertility device + starter testing wands at no additional cost. I'll teach you how to use it, interpret your data, and integrate the insights into your healing plan. Use is completely optional; body literacy and intuition come first, technology is simply a tool to support that awareness. Not a tracker person? No problem. This is available if you want it, not required if you don't.
What you’ll walk away with
Six months from now, this is your new normal
Not a list of symptoms you’re managing. A body you actually understand and trust.
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A body you actually understand
Not a list of symptoms you’re managing. Not a mystery you’re Googling at midnight. You’ll know what your body is telling you - and what it needs.
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Cycle literacy that lasts
Whether your cycle returns quickly, takes time, or needs medical support beyond coaching, you’ll understand what’s happening and how to advocate for yourself.
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The roadmap for restoration
For many clients, addressing root causes (under-eating, over-exercising, chronic stress) is enough to restore their cycle naturally. For some, underlying medical conditions require additional intervention. Either way, you'll know what YOUR body needs and have a clear path forward.
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Fertility-ready foundations
Whether you’re trying now or planning ahead, your hormones are supporting you - not working against you.
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Tools that actually work
No more white-knuckling through meals or punishing yourself with exercise. You’ll have a nervous system that can regulate, nourishment strategies that feel sustainable, and practices that support your hormones.
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A relationship with your body that doesn’t require perfection
Built on curiosity, not criticism. Trust, not control.
3 ways to say Yes
Option 01
Pay in Full
$3,600
One payment, done
✦ You save $600 vs. monthly plan
Full 6-month program access
All five bonuses included
Priority scheduling for sessions
Post-program integration call
Option 02
Monthly Plan
$700
x 6 months = $4,200 total
✦ No large upfront commitment
Full 6-month program access
All five bonuses included
Billing aligned with session schedule
Post-program integration call
Option 03
Split Pay
$1,875
x 2 payments = $3,750 total
✦ You save $450 vs. monthly
Full 6-month program access
All five bonuses included
Payment 1 at start, Payment 2 at month 3
Post-program integration call
Enrollment Notice
I work with a small number of clients at a time - on purpose.
1:1 coaching is only valuable if I can actually show up fully for you. Keeping my client load intentionally small means every woman I work with gets genuinely personalized attention — not a version of me stretched too thin.
When spots fill, they fill. I open enrollment on a rolling basis. If you're feeling the pull, it's worth having the conversation sooner rather than later, not because of pressure, but because your body has already been waiting long enough.
Questions You Might Be Asking
Hormone healing is personal. It’s okay to want clarity before committing. Below are answers to common questions about how this work unfolds, who it’s for, and what to expect.
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Yes! You do not need a gold-star cycle to be here. Many women come to this work without a regular period- or without one at all. We focus on restoring safety, nourishment, and rhythm first, because hormones tend to cooperate much better when your body doesn’t feel under attack.
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Not at all! Some clients are preparing their body naturally for pregnancy, others just want their hormones (and energy, mood, and libido) to feel a little less chaotic. This work meets you in the season you’re in- not the one you think you should be in.
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That’s kind of the point. Many women who find this work have done the reading, followed the advice, and still felt stuck. Rewild Her isn’t about doing more. It’s about doing differently- with context, compassion, and actual support.
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No. Mira is an option, not a requirement. If we do use it, you won’t be left alone interpreting charts or spiraling over numbers. Data is always used gently, in context, and alongside how you actually feel- never to control or pressure your body.
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No. Mira is used as a supportive tool, not a requirement for perfection. We work at your pace, using only the level of data that feels helpful- not overwhelming.
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Absolutely not. No detoxes, no food rules, no “cut this out forever” energy. Nourishment in this program is non-restrictive, body-neutral, and designed to support hormone balance naturally- without turning eating into another source of stress.
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This work complements medical care- it doesn’t replace it. I focus on education, cycle literacy, nervous system regulation, and holistic ways to balance hormones, and I’m happy to collaborate with your healthcare providers when helpful.
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All of my coaching is fully virtual. You can work with me from anywhere! No commute, just the support you need in your own space. We meet via secure video calls and digital resources, so everything fits into your life and schedule.
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Coaching packages are tailored to your goals and the level of support you need. I offer both full-package and flexible payment plans so you can invest in yourself in a way that works for your life and your budget.
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Less than your current Google spiral. Outside of sessions, the focus is awareness- not tracking everything or “doing it perfectly.” The goal is to simplify your relationship with your body, not give you another full-time job.
Still have questions? Leave Sam a message to discuss your goals.
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Nope! While a lot of my clients are dealing with post-birth control syndrome, missing periods, or preparing for pregnancy, I work with women across a range of hormone and menstrual health challenges.
That includes:
PCOS (polycystic ovary syndrome)
Endometriosis
Irregular or painful periods
PMS that's disrupting your life
Cycle irregularity from stress or lifestyle factors
General hormone imbalance
The common thread? You're dealing with disrupted hormone function, and you want support that doesn't involve restrictive diets, over-optimization, or being told "your labs look fine" when you know something's off.
If you're wondering whether I'm the right fit for your specific situation, book a free discovery call and we can talk through what's going on.
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Your body has been trying to tell you something.
Let’s finally listen.
The first step is a conversation - no pressure, no commitment. Just an honest chat about where you are and whether this is a good fit.
Free Intuitive Eating Guide
Rewild Her: A Guide to Eating with Your Cycle
Your hormones don’t need more rules- they need support. This free guide walks you through supportive foods for each phase of your cycle so you can feel more steady, energized, and at home in your body.