Rewild Her™

Hormone & Fertility Coach for Women

Meet Sam, a women’s holistic hormone & fertility coach for high-achieving women ready to reconnect with their bodies and prepare for pregnancy naturally. Explore the Rewild Her Method™ and start the conversation.

Hi, I’m Sam.

For most of my twenties, I was the person who "had it together"…until my body very clearly told a different story.

Years of chronic stress, under-eating disguised as “clean eating,” and hormonal birth control left me with:

‍⚘ A cycle that had disappeared

⚘ Energy that felt like running on fumes

⚘ And a body I no longer understood

I was told everything looked “normal.” And for a while, I started to question whether I was imagining it. (I wasn’t.)

It took time, curiosity, and learning to actually listen to my body (not control it, optimize it, or override it) before things started to shift. And that awareness became the foundation for how I guide women preparing for pregnancy today.

My cycle returned, my energy came back, and for the first time in a long time, I felt at home in my body again.

That experience, combined with my work alongside women in both coaching and birth work, shaped how I see this space.

I began noticing how often women were trying to make sense of their cycles and fertility without ever being given the tools or language to truly understand what was happening in their bodies.

And for many, that confusion wasn’t just inconvenient. It affected how they felt about their health, their choices, and their future.

This work became less about “fixing” symptoms, and more about helping women reconnect to their cycles, understand their fertility, and feel more informed and supported in their bodies.

It also changed how I approached my own future, moving through my preconception journey with more awareness, intention, and trust in my body than I ever had before.

I became a hormone and fertility coach because I kept meeting women who felt:

⚘ Dismissed or not full heard

⚘ Overwhelmed by conflicting information

⚘ Exhausted by rigid protocols that treat their bodies like a problem to fix

Women who didn’t need more noise, but more clarity, context, and support that met them where they were.

If you’re here, you might be feeling something similar. You might be ready to:

⚘ Understand what’s actually happening with your cycle

⚘ Know whether your body is ovulating and functioning the way it should

⚘ Feel more confident supporting your hormones

⚘ Feel more at home in your body again

I help women understand their cycles, support their hormones, and feel more confident in their fertility and bodies.

Certified Holistic Health Coach (IIN), Birth Doula (Mama Glow), and graduating from the Institute of Menstrual Health

Book your Hormone Strategy Session

Care That RespectsYour Body’s Intelligence

These principles are brought to life through the Rewild Her Method™

Balancing blood sugar
Tracking your cycle
Nourishing from within
Supporting your stress response

01

We listen to your body - not override it.

Your symptoms, cycle patterns, and energy shifts are signals - not problems to silence. We use them to understand what your body needs.

02

We restore rhythm, not chase perfection

Healing isn’t linear. We focus on helping your cycle become more consistent, supported, and sustainable over time.

03

We prioritize nervous system support

A stressed body ovulation and thyroid function. Creating safety in your system is a foundational part of health fertility.

04

We nourish in a way that’s sustainable.

Food isn’t about restriction or control. It’s about supporting your hormones, energy, and cycle in a way you can actually maintain.

05

We build trust in your body again

Instead of second-guessing everything, you’ll learn how to understand your cycle and feel confident in how to support yourself.

06

We combine science with real-life application

Cycle tracking, hormone patterns, and personalized strategies - applied in a way that fits your actual life, not a perfect routine.

This journey is personal …

Get to Know Your Hormone Health Coach, Sam

Certified Holistic Health Coach (IIN), Certified Birth Doula (Mama Glow), and graduating from the Institute of Menstrual Health

I’m a toddler wrangler by day, hormone guide by passion. Balancing tantrums and Mira readings has given me a PhD in patience, empathy, and subtle cue-reading—skills I use with clients too.
I talk cycles with everyone. Friends, strangers, daycare teachers… nothing makes me happier than demystifying hormones and helping women feel at home in their bodies.
Coffee and dark chocolate are life. Sometimes together, sometimes separately - always essential for curiosity, conversation, and a little rebellion against wellness rules.
I survived over a decade in a corporate Fortune 500 world. And learned exactly what not to do when it comes to stress, burnout, and listening to your body.

The Rewild Her Method

At Rewild Her, we don’t focus on “fixing” bodies. We focus on restoring trust, rhythm, and vitality.

My approach is grounded in cycle awareness, hormone science, nervous system regulation, and real-world application - not extremes, restriction, or one-size-fits-all protocols.

I’ve navigated hormone disruption, burnout, and restrictive wellness culture myself - so I get what it feels like to lose trust in your body.
- Certified Holistic Health Coach (IIN)
- Level 1 Birth Doula (Mama Glow)
- Certified Women’s Hormone Health Coach (Institute for Menstrual Health, in progress)
Guidance grounded in gentle hormone data, cycle awareness, nervous system regulation, and nourishing practices designed to help you support hormone balance naturally.
Not about restriction, force, or perfection - about reclaiming your body’s natural rhythms on your terms.

Conventional Approach

Often focuses on symptom management, standardized protocols, and hormonal “regulation” through suppression or control-based strategies.

Rewild Her Approach

A cycle-aware, body-informed approach that prioritizes understanding your hormonal patterns, supporting regulation, and building sustainable foundations for long-term and fertility health.