Rewild Her™
Holistic Hormone Coach for Women
Meet Sam, a women's holistic hormone coach helping you reconnect with your body and finally understand what she's been trying to tell you. Explore the Rewild Her Method™ and start the conversation.
Sam Morey is a Certified Holistic Hormone Coach specializing in cycle regulation, hormone balance, and helping women make sense of symptoms stemming from hormonal conditions they've been told to just live with such as: PMOS, endometriosis, PMDD, irregular or missing cycles, fibroids, post-birth control symptoms, fertility struggles, and perimenopause, among others. She holds a Holistic Health Coaching certification from the Institute for Integrative Nutrition (IIN), a Birth Doula certification through Mama Glow, and is a certified Women’s Hormone Health Coach (Institute of Menstrual Health). She continues to deepen her clinical grounding in reproductive health through ongoing mentorship with Norwich Fertility.
Sam's approach is rooted in her own experience recovering from hypothalamic amenorrhea, giving her both the professional foundation and the lived understanding to guide women through some of their most vulnerable health decisions. She knows what it's like to be told everything looks "normal" while your body tells a completely different story, and she built Rewild Her so no woman has to keep figuring that out alone.
And that's exactly what's possible for you, too! To move through your hormone journey not as something happening to you, but as a woman deeply connected to her body: informed, supported, and genuinely hopeful. That's what Rewild Her was built for.
Her work is less about protocols and more about people, creating the kind of grounded, unhurried space where women finally feel heard, supported, and at home in their own bodies. (She will, however, get a little too enthusiastic about a good glucose graph or Mira chart. Some things don't change.)
Care That RespectsYour Body’s Intelligence
These principles are brought to life through the Rewild Her Method™
Balancing blood sugar
Tracking your cycle
Nourishing from within
Supporting your stress response
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We listen to your body - not override it.
Your symptoms, cycle patterns, and energy shifts are signals, not problems to silence. We use them to understand what your body needs.
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We restore rhythm, not chase perfection
Healing isn’t linear. We focus on helping your cycle become more consistent, supported, and sustainable over time.
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We prioritize nervous system support
A stressed body affects ovulation and thyroid function. Creating safety in your system is a foundational part of hormone health.
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We nourish in a way that’s sustainable.
Food isn’t about restriction or control. It’s about supporting your hormones, energy, and cycle in a way you can actually maintain.
05
We build trust in your body again
Instead of second-guessing everything, you’ll learn how to understand your cycle and feel confident in how to support yourself.
06
We combine science with real-life application
Cycle tracking, hormone patterns, and personalized strategies, applied in a way that fits your actual life, not a perfect routine.
This journey is personal …
Get to Know Your Hormone Health Coach, Sam
Certified Hormone Health Coach - Institute for Menstrual Health
Certified Holistic Health Coach - Institute for Integrative Nutrition
Certified Birth Doula - Mama Glow
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I’m a toddler wrangler by day, hormone guide by passion. Balancing tantrums and Mira readings has given me a PhD in patience, empathy, and subtle cue-reading—skills I use with clients too.
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I talk cycles with everyone. Friends, strangers, daycare teachers… nothing makes me happier than demystifying hormones and helping women feel at home in their bodies.
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I believe the most radical thing a woman can do is actually listen to her body, in a world that’s spent centuries telling her not to.
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I survived over a decade in a corporate Fortune 500 world. And learned exactly what not to do when it comes to stress, burnout, and listening to your body.
The Rewild Her Method
At Rewild Her, we don’t focus on “fixing” bodies. We focus on restoring trust, rhythm, and vitality.
My approach is grounded in cycle awareness, hormone science, nervous system regulation, and real-world application - not extremes, restriction, or one-size-fits-all protocols.
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I’ve navigated hormone disruption, burnout, and restrictive wellness culture myself - so I get what it feels like to lose trust in your body.
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Certified Holistic Health Coach (IIN)
Level 1 Birth Doula (Mama Glow)
Certified Women’s Hormone Health Coach, Institute for Menstrual Health
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Guidance grounded in gentle hormone data, cycle awareness, nervous system regulation, and nourishing practices designed to help you support hormone balance naturally.
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Not about restriction, force, or perfection - about reclaiming your body’s natural rhythms on your terms.
Conventional Approach
Often focuses on symptom management, standardized protocols, and hormonal “regulation” through suppression or control-based strategies.
Rewild Her Approach
A cycle-aware, body-informed approach that prioritizes understanding your hormonal patterns, supporting regulation, and building sustainable foundations for long-term hormonal health.
