Hormone Health Resources
Tools I Actually Love & Trust
Hormone health and cycle trust can feel like a full-time mystery. There are a ton of “solutions” out there, but not all of them actually work—or honor your body. I curate only what I’d recommend to my best friend: tools, books, and products that support holistic ways to balance hormones naturally, restore your rhythms, and help you feel at home in your body again.
Affiliate Note: I only share things I genuinely use, trust, and think will make your hormone journey a little easier (and maybe a bit more fun). Some links are affiliate links, which means I might earn a small commission if you buy—at no extra cost to you. Think of it as me keeping the lights on while helping you rewild your hormones.
Mira Fertility + Hormone Tracker
Mira is the hormone monitoring tool we use inside the Rewild Her Method to bring clarity to irregular or missing cycles. It gives us real hormone data that we can use collaboratively and always in service of rebuilding trust with your body.
Order yours here using discount code:
2SAMOREY20 for 20% one-time purchase.
Supplements
Support hormone balance naturally without the guesswork.
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Full Well fertility prenatal
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Seeking Health prenatal
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Nordic Naturals fish oil
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Microbiome Labs Mega IgG2000
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Mega SporeBiotic
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Cymbiotika liposomal vitamin C
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Cymbiotika topical magnesium spray
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Designs for Health Vitamin D Supreme
Hormone-Supporting Foods
Food your cycles will thank you for!
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Kettle and Fire Bone Broth
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Bare Bones Bone Broth
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Great Lakes Collagen
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Jigsaw Electrolytes
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Theo 85% Dark Chocolate
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Bullet Proof Brain Octane MCT Oil
Natural Beauty
Glow on your terms: skincare and self-care that honors your body’s wisdom and keeps you feeling fierce.
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Cliganic Jojoba Oil
Pregnancy & Postpartum
Tools to support your body through fertility, pregnancy, and postpartum.
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Frida Mom Upside Down Peri Bottle for Postpartum Care
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Motherlove Nipple Cream
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Earth Mama Postpartum Recovery Kit
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Full Well Fertility Prenatal
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Seeking Health Prenatal
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Natural Calm Magnesium Powder
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Real Food for Pregnancy by Lily Nichols
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The First 40 days: The Essential Art of Nourishing the New Mother by Heng Ou
Cleaning & Household Items
Keep your home (and your hormones) happy with non-toxic, body-friendly cleaning and everyday essentials.
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Branch Basics Ultimate Starter Kit
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Handy Laundry Wool Dryer Balls
Why I Stand Behind These Picks
Everything I share is chosen with intention because your body deserves products that actually support it, not just look pretty on a shelf. From hormone-supporting foods and supplements, to non-toxic self-care and household essentials, these are the tools I trust in my own life (and would hand to my clients).
Want to Learn More About Hormone Health?
Products are great, but understanding your body is even better. Check out our resources to dive deeper, build confidence in your hormones, and learn holistic ways to support your cycles naturally.
Field Notes from the Rewilding:
Read tips, guides, and insights on hormone balance naturally.
A Guide to Eating with Your Cycle:
Grab your guide to eating with your cycle + get calm, actionable tips straight to your inbox.
Work with Sam:
Ready for personal guidance? Let’s restore your rhythm, energy, and confidence—without restriction or perfection.